Have you ever found that you can’t focus due to constant distractions? For many adults, interruptions and stressors are a way of life. We become so used to trying to get things done with endless diversions that we forget what it’s like to have a workflow.
Experiencing great difficulty to just complete one task is no way to live. We deserve to have a day with limited interference from the outside world. Although it seems impossible when living in a technology-driven society, there are better ways to find your mojo.
FlowState Lifestyles provides specialized products that enhance your ability to be productive. Their company gears their items toward helping those struggling to get through a regular workday because of the never-ending outside influences preventing you from getting anything done.
Besides relying on supplementation, there are several methods you can use to improve your concentration.
Turn Off Your Phone & Social Media
Nowadays, it’s hard to focus on tackling your responsibilities when facing constant phone calls and social media notifications. Of course, it’s not easy to willingly ignore your devices. In many cases, we become addicted to these communication platforms because it gives us a way to stay connected with people across the globe. However, spending too much time on Facebook, Twitter, and Instagram prevents you from paying attention to your priorities at home and work. After procrastinating with social media, your push your job commitments to the backburner.
If you love your phone and social outlets, taking time away may be challenging, but you can do it! Turn off your phone for a few hours to make headway on your work. If you’re worried about people contacting you, inform them you will be away.
Be Realistic With Your Self-Expectations
One of the reasons you never reach your peak level of function is because you have it in your mind to do too much. For example, trying to do thirty articles when you can only do fifteen will minimize your progress. Consequently, the readings end up rushed, leaving you with a bad result. If you don’t finish one entirely, you don’t retain the material. Then, you risk failing all the assignments tied to the readings. The best thing you can do is be realistic about what you can accomplish. You are only one person. It’s better to be honest and realize that you are not superhuman rather than making promises you can’t keep. The best thing you can do for yourself is to create a shortlist and take your time completing it.
Break Down Tasks Into Smaller Segments
Part of the reason you have a tough time getting your work done is due to its complexity. For instance, if you have to make a project proposal for the office, but it will take weeks to finish, there’s one thing you can do to minimize the torture. Instead of trying to do all phases simultaneously, you can split the PowerPoint project into smaller deadlines. For example, you can do the designing and preparation stages first. Then, your next goal could be tackling 5 out of the 15 slides, splitting the work into three days. When you attempt to do the whole process in one day, it will significantly affect your progress. If you don’t try to do smaller segments, you will become stressed out and aggravated with a headache.
The Problem With Multitasking
When you hear people brag about being able to multitask, at first, it sounds like they’re incredibly efficient. However, if you look at the quality of their work, it usually isn’t that good. The reason is that they spend too much time alternating between tasks. So, it becomes nearly impossible to finish one item on your list. In addition, the constant switching back and forth affects your cognitive abilities. In reality, you can only do, at most, two tasks. That’s because it takes take twice as long to finish everything when doing it this way. The more you try to take on, the worse it becomes. More importantly, multitasking strains your executive functioning and increases the possibility of mistakes. So, heed the warning if you’re trying to keep your job and not get fired.
Along with making these changes in your life, you can use FlowState Lifestyles products to have massive gains in your job and home life.
A small group of friends founded the brand with interests in outdoor sports, adventure, and peak mental and physical performance. Spending time doing what they loved led them to the concept of the flow, a state in which a person has complete focus, concentration, and performance without distractions and stress. The benefit of this state is that it feels effortless and is linked to productivity. After discovering just how life-changing this flow can be, they made it their mission to create supplements to enhance it.
Boosts endurance, energy, and stamina
Enhances mental dexterity
Reduces pain and joint stiffness and serves as an anti-inflammatory
Enables rapid recovery
Keeps blood pressure and blood sugar level while improving blood flow because the beets dilate the vessels
Nitrates within this product help to produce energy via the mitochondria
Made with medicinal mushrooms (Reishi, Turkey Tail, Shiitake, Cordyceps, Chaga, and Lion’s Mane) that help with obtaining a flowstate
Lion’s Mane mushrooms help with neurogenesis and aid with smoking cessation
Increases clarity, focus, and cognitive function
Elevates your mood, enables a positive mindset, and improves overall health
Flow State Mind
Has a comprehensive blend of brain-boosting vitamins and minerals
Also promotes mental clarity and concentration
Optimizes memory and recall while also increasing intelligence levels, and the body’s ability to manage stress
Supports Muscle agility
Made with key ingredients Glutamate (an excitatory neurotransmitter in the brain), DHA, Green Tea extract, Dimemethylaminoethanol, and Huperzine A